Are you struggling with managing your emotions?

• Do you wake up each morning feeling as if you just can't face the day?

• Do you find yourself yelling out the car window at other drivers on the road?

• Do you feel nervous in crowded areas and find yourself unable to travel by bus or train?

• Do you have a problem speaking at meetings in your workplace?

• Have you lost someone close to you and wonder when the pain will go away?

• Do you lose your temper often with work colleagues or friends and wonder why they avoid you?

• Do you storm off when your partner says the "wrong" thing or you don't get your own way?

• Do have little or no motivation to reach your goals? - Or maybe you have no goals?

• Do you feel sad most of the time and wonder whether life is worth living?

• Do have little if any interest in what is going on in the world around you?

• Do you struggle with the demands of being a parent?

• Do you wonder how you will cope once baby is born or have other concerns around pregnancy?

• Is life sometimes just too much to deal with?

If you have answered yes to any of these questions then counselling can help with managing your emotions. You may be suffering from anger issues, depression, anxiety, grief, stress or lack of confidence in being a parent.

To learn more on these issues you may wish to visit the following pages:

Anger management

Managing depression

Managing anxiety

Stress management

Help with grief

Help with parenting and pregnancy

Help with self esteem

Managing addictions

About Psyche-Care and the practitioners

Psyche-Care is a private counselling and psychotherapy practice in Mosman, Sydney NSW. Christine Bennett and Emily Dylan offer psychological support for all aspects of emotional health including managing depression, anxiety, grief, panic attacks, low self esteem, anger, and stress.

Christine and Emily have been approved by WorkCover NSW to also provide treatment to injured workers in the NSW workers compensation system with a focus on achieving a safe and durable return to work.

Christine Bennett is a counsellor and psychotherapist (PACFA reg. 20566) who specialises in helping her clients build better relationships, achieve success in work-life balance, heal emotional wounds and manage stress.

Her practice is based on the philosophy of educating for change so that more appropriate life choices can be discovered and implemented.

Christine uses various techniques including Neuro-Linguistic Programming, Cognitive Behavioral Therapy, Voice Dialogue, The Enneagram model for change, Emotional Freedom Techniques, Provocative Energy Techniques and Archetypal Therapy.

Emily Dylan is a registered psychologist who provides private and confidential sessions to support and assist her clients with respect and a non-judgmental approach that is essential for healing sensitive issues to achieve enhanced well being.

Emily also specializes in career planning and development, offering vocational counselling to full vocational assessments.

Convenient location for face to face consultations includes:

• Free undercover parking for up to three hours

• Easy access with lift

• Bus stop nearby to and from city and suburbs

• Flexible appointment times including after hours and weekends

• Reduced fees for pensioners, students and session programmes

• Private health fund and Medicare rebates available

• Serviced offices with bathroom facilities

• Wheelchair access

• Cafes and shops on the premises

• Consultations may be arranged in your own home or office and will incur an additional fee

• Appointments may be made by calling 1300 880 448 or 0418 226 961 or you may make a FREE CALL now by clicking the button below

• Appointments can also be made online now for your convenience