Low Self Esteem - Counselling can help

Christine Bennett and Emily Dylan offer help through counselling and psychotherapy for people suffering from low self esteem. Christine finds that Emotional Fredom Techniques, Cognitive Behaviour Therapy, Ericsonnian Hypnosis and lifestyle education can make a significant difference to improve mood. Emily prefers a Cognitive Behavioural Therapy approach and also utilizes Positive Psychology techniques.

What is self esteem?

" Your self-esteem is the way you look at yourself. If you have good self-esteem it means that you like yourself and you believe that you are as 'OK' as everyone else. If you have poor self-esteem it means that you believe that you are not OK, or that you are inferior to others.

People who have poor self-esteem tend to focus on and magnify their perceived shortcomings, and ignore their strengths and achievements. It's like looking into the mirror and seeing a warped picture - a bit like the ones at fun parks that make you look distorted - completely blowing reality out of proportion."

This article may be read in full along with other information on self esteem at ReachOut Australia

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